Ways to Deal with Emotions

Emotions are a powerful tool that we can use if we fully understand what they are trying to tell us. A lot of people try dealing with their emotions by pushing them to the side or taking them head on. Those strategies may work in the short run but long term they will only get worse.

That being said I am here to give you a strategy on how to positively deal with your emotions and how to use them to your advantage.

Step 1: Question the Emotion

Ask yourself what type of message this emotion is really trying to get across to you. When you figure out what it really means begin moving forward and transforming what it means to you.

Step 2: Brainstorm Possible Outcomes

It is easier to act on emotions when you brainstorm how you can use them. When thinking of how you will act also…

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